英语演讲稿如何减肥
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英语演讲稿如何减肥
How to Lose Weight
It seems that many people today are overweight. No
one wants to carry around extra pounds, lout few people
know how to slum down effectively. They look for miracle
pills and magic cures. In the end, they fail and the
pounds come back. But the most effective way of losing
weight is actually very simple. It is a combination of a
good diet and proper exercise. What makes it work is
determination. It requires discipline and commitment to
succeed. Here is an example that proves the truth of
these words.
My aunt had been trying to lose weight for years. She
went on one diet after another, but none of them worked.
She lost a lot of weight quickly only to have it come
back. Finally, she followed her doctor's advice and began
to eat a simple, well-balanced diet. She ate lots of
fruits and vegetables and avoided high-fat foods. In
addition, she joined an exercise class. She worked out
three times a week. At first, my aunt wasn't happy
because the weight came off so slowly. But her classmates
encouraged her to stick to it and eventually she reached
her goal. Best of all, she was able to stay at her ideal
1
weight. That was because she had developed healthy new
habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余
的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找
特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是
事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮
食，以及适当的运动。成功的关键就是要有决心。成功需要自制
和投入。以下这个例子，可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食，但是
没有一次成功。她的体重会快速地下降，但没多久就又反弹了。
最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量
的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课
程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重
下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到
目标。最棒的是，她能够维持她的理想体重。因为她已经养成健
康的新生活习惯。
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英语演讲稿如何减肥HowtoLoseWeightItseemsthatmanypeopletodayareoverweight.Noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.Theylookformiraclepillsandmagiccures.Intheend,theyfailandthepoundscomeback.Butthemosteffectivewayoflosingweightisactuallyverysimple.Itisacombinationofagooddiet...
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